Musings

Waking: A Memoir

Last week, I was fortunate to have attended a lovely workshop presented by Mathew Sanford. He led a few weekend sessions with a focus on ‘Adaptive Yoga’. The experience was insightful, energizing and inspiring. Mathew has a wonderful, humorous way of delivering the most simple truths of a yoga practice.

He has a new book out titled Waking :  A Memoir of Trauma and Transcendency. Give it a read. The book is available on Amazon or, you can find out more about Mathew, his nonprofit corporation Mind Body Solutions and the book on his website:  http://www.mindbodysolutions.org/content/matthew-sanford

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Happy Holi

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Festival of Colors

Festival of Colors

Holi is a Festival of Colors, celebrated on a full moon night at the approach of the vernal equinox. It is based on a lunar calendar and therefore, it falls on a different date each year but usually, it falls on a fullmoon night in March. It is a festival that celebrates the end of winter, the beginning of spring. There are various folk lores associated with the festival in different parts of India. One such lore celebrates the win of good over evil. Another celebrates love in its various forms. However you wish to celebrate the approach of Spring, enjoy the new beginnings and let go of the unwanted burden.

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