Waking: A Memoir

Last week, I was fortunate to have attended a lovely workshop presented by Mathew Sanford. He led a few weekend sessions with a focus on ‘Adaptive Yoga’. The experience was insightful, energizing and inspiring. Mathew has a wonderful, humorous way of delivering the most simple truths of a yoga practice.

He has a new book out titled Waking :  A Memoir of Trauma and Transcendency. Give it a read. The book is available on Amazon or, you can find out more about Mathew, his nonprofit corporation – Mind Body Solutions and the book on his website:  http://www.mindbodysolutions.org/content/matthew-sanford